Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, sprouted, raw.

Nutrient	Amount and Unit	Percentage
Water	81.3 g	81.3%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	5.25 g	5.25%
Total lipid (fat)	0.9 g	0.9%
Ash	0.95 g	0.95%
Carbohydrate, by difference	11.6 g	11.6%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.97 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	94 mg	0.09%
Potassium, K	307 mg	0.31%
Sodium, Na	153 mg	0.15%
Zinc, Zn	0.5 mg
Copper, Cu	0.32 mg
Manganese, Mn	0.366 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	21.7 mg	0.02%
Thiamin	0.23 mg
Riboflavin	0.175 mg
Niacin	2.28 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.171 mg
Folate, total	118 µg
Folic acid	0 µg
Folate, food	118 µg
Folate, DFE	118 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.109 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.097 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.067 g	0.07%
18:1 undifferentiated	0.067 g	0.07%
Fatty acids, total polyunsaturated	0.523 g	0.52%
18:2 undifferentiated	0.189 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.334 g	0.33%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.055 g	0.06%
Threonine	0.22 g	0.22%
Isoleucine	0.233 g	0.23%
Leucine	0.377 g	0.38%
Lysine	0.299 g	0.30%
Methionine	0.055 g	0.06%
Cystine	0.06 g	0.06%
Phenylalanine	0.265 g	0.26%
Tyrosine	0.181 g	0.18%
Valine	0.27 g	0.27%
Arginine	0.286 g	0.29%
Histidine	0.147 g	0.15%
Alanine	0.218 g	0.22%
Aspartic acid	0.682 g	0.68%
Glutamic acid	0.64 g	0.64%
Glycine	0.181 g	0.18%
Proline	0.212 g	0.21%
Serine	0.281 g	0.28%